Fruits and Vegetables to Eat this Summer

OLYMPUS DIGITAL CAMERASummer is a great time to check out your local farmers market or supermarket and stock up on fresh produce. Not only can fruits and vegetables be a healthy snack, they can also add flavor, nutrients, and other benefits as a side dish or main meal. Selecting seasonal produce can also save you money. Increase interest in eating healthy by letting family members pick out their favorite fruits and vegetables to snack on or prepare for meals.

As you’re perusing the aisles or stands, here are a few fruits and vegetables to consider which have valuable health benefits and delicious tastes:

  • Tomatoes: Tomatoes are a wonderful source of lycopene, an antioxidant, as well as vitamin C. As an added bonus, lycopene can also help to protect your skin from sun damage.  Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.
  • Watermelon: Hydration is especially important during hot summer days, and watermelon is a great source since it is around 92 percent water. It is also low calorie, contains lycopene, antioxidants and amino acids.
  • Radishes: Often overlooked, this vegetable can be a great addition to salads and meals. Radishes are high in water content and a good source of vitamin C, folate, potassium, and fiber.
  • Berries: Stock up on strawberries, raspberries, and blueberries, which are high in fiber and vitamin C. They also contain flavonoids that may support cognitive health and skin health.
  • Avocados: Avocados are considered a superfood and a healthy source of monounsaturated fat which can boost heart health. However, eat them in moderation as they are high in calories.  They are loaded with potassium and fiber.
  • Corn: You may not consider this starchy vegetable to be healthy, but it does have its benefits. Corn contains antioxidants that can help protect eye health and reduce risk of age-related macular degeneration. Whether its white, yellow, blue, purple or red corn, each color signifies various levels of antioxidants and nutrients.
  • Peaches: Peaches pack a punch with 10 different vitamins and plenty of fiber. They’re low in calories and also contain other essential nutrients such as calcium, magnesium, and potassium.
  • Zucchini: This versatile vegetable can be eaten raw, baked, grilled, or boiled. Many people replace traditional pasta with zucchini instead. (By either slicing it thin or by using a spiralizer.) Zucchini is low in calories, contain no fat or cholesterol, and is packed with vitamin C, fiber, and potassium.

You and your family can eat these foods plain, just as they are, or you can spice things up by adding a variety of seasonings or combining them with other foods. The possibilities are endless. A quick recipe search can yield many ways to prepare these fruits and vegetables in dishes your family will love. Having plenty of fresh fruits and vegetables on hand make for a quick and simple choice when it comes to grabbing a healthy snack.

Make sure your senior is eating right all year long by getting them the support they need. An in-home caregiver can assist with meal planning, grocery shopping, meal preparation, checking food expirations, and providing companionship during meal times. Help your loved one live a safer, healthier lifestyle by contacting Always Best Care today to schedule a free consultation! Call (267) 217-7059 to speak with David Baim.

Standard

4 Tips For Seniors On Vacation

Travel with SeniorsPlanning a summer vacation can be great way to see new sights, get away, spend time with family, and relax. While many adults can be ready to go on a whim, when traveling with seniors, extra planning is a big help. You will want to ensure that everyone is included and has an enjoyable time.

1. Plan Ahead

This seems like common sense, but there are many items that are easy to overlook or take for granted. For example, if your loved one has issues with incontinence, you’ll want to plan for extra restroom breaks.   Search your itinerary and locate close bathrooms.  If a historic site is in the schedule, the bathrooms may not be easily accessible.  Make sure there is a stop before you get to your destination.
When going to the airport, call ahead about senior assistance. You may be able to get a wheelchair to board the plane early, helping your senior get settled in before other passengers board. Your loved one may also be able to go through a special security screening.

Consider any mobility issues your senior may have when making reservations and booking activities. Are there stairs involved? Will a ramp or elevator be available? Also consider their vision and hearing. Large crowds, too much noise, a lot of stimulation, excessive heat and humidity can be tough to handle and make activities less enjoyable. Try to plan activities that everyone can enjoy and access.

2. Pack Extra Medications

Have enough medication for the trip, plus a few days more. You never know when you’ll get delayed. Bring proper documentation (typically a doctor’s note or prescription) for medication and any health conditions your loved one may have. Make advanced arrangements for refrigerated medications.  If there is a need to go to an urgent care or hospital, you will want to have the necessary insurance information and a list of current medications readily available. If you’re flying, don’t pack medications in checked luggage – always keep it in your carry on in case of delay or lost luggage.

3. Create a Schedule with Down Time

You may want to pack in as many sights and activities as you can, but realistically you may not be able to do so. When traveling with seniors, you will have to slow down your pace and build in more time for breaks and rest. While your loved one enjoys being included,  don’t overwhelm them with too much walking or activities they cannot keep up with.  Include your senior in vacation planning and ask about what they think they can reasonably handle.

4. Consider Your Options

Look into trips which appeal to people of all ages and offer accommodations for seniors. Cruises and tours are ideal because they are pre-planned and offer many options. You can work out any accessibility needs or special considerations ahead of time and find out if the trip is right for your senior. Ask for testimonials from tour companies so you can request  recommendations in an online format via TripAdvisor.com or another trip/travel related website.  You may also be able to pick and choose from different activities creating a schedule that works for everyone.

Vacationing with your senior can be a lot of fun and create many memorable moments. Take the time to plan ahead to reduce stress, enhance safety, and make the most of your family trip. Even if you are planning to staying close to home or taking day trips, being prepared is key. Make sure your loved one has the support they need to stay active and engaged on your trip. Ensure that they have the level of support and care they need at home as well by contacting Always Best Care at (267) 217-7059 for a free in-home care consultation.

Standard